Amaka's notes

Processed Foods are Sabotaging Your Health: The Truth - Amaka

Processed Foods are Sabotaging Your Health: The...

Do you find yourself constantly around processed food? By the end of this article, you will gain an understanding of what processed foods are, and why they are unhealthy for...

Processed Foods are Sabotaging Your Health: The...

Do you find yourself constantly around processed food? By the end of this article, you will gain an understanding of what processed foods are, and why they are unhealthy for...

13 Foods You Can Eat To Cleanse Your Liver - Amaka

13 Foods You Can Eat To Cleanse Your Liver

The liver is our body’s toxin filter, and the best thing we can do for it is aid it in flushing out its waste. By the end of this Amaka’s...

13 Foods You Can Eat To Cleanse Your Liver

The liver is our body’s toxin filter, and the best thing we can do for it is aid it in flushing out its waste. By the end of this Amaka’s...

Ways you can treat hormonal imbalance naturally - Amaka

Ways you can treat hormonal imbalance naturally

Hormonal imbalance is famous for being a concerning condition. In this Amaka’s Note, you will learn what it is, what causes it, and how to manage it. The Gist Hormonal...

Ways you can treat hormonal imbalance naturally

Hormonal imbalance is famous for being a concerning condition. In this Amaka’s Note, you will learn what it is, what causes it, and how to manage it. The Gist Hormonal...

Coffee Causing Your Acne? Here's the low-down - Amaka

Coffee Causing Your Acne? Here's the low-down

The relationship between drinking coffee and acne breakouts Coffee has a reputation for causing acne. In this Amaka’s Note, we’ll tackle what coffee actually does to your body, and how...

Coffee Causing Your Acne? Here's the low-down

The relationship between drinking coffee and acne breakouts Coffee has a reputation for causing acne. In this Amaka’s Note, we’ll tackle what coffee actually does to your body, and how...

Sugar's Dark Side: How Eating Too Much Leads to Acne and More - Amaka

Sugar's Dark Side: How Eating Too Much Leads to...

Eating sugar causes acne and other more alarming effects. By the end of this Amaka’s note, you’ll know what sugar does to your body, and how to avoid it. The...

Sugar's Dark Side: How Eating Too Much Leads to...

Eating sugar causes acne and other more alarming effects. By the end of this Amaka’s note, you’ll know what sugar does to your body, and how to avoid it. The...

Read This If You’re Craving Sugar - Amaka

Read This If You’re Craving Sugar

Everybody finds themselves in that situation where they just need sugar. After reading this article from Amaka’s Notes, you will know what sugar cravings are, and how to stop having...

Read This If You’re Craving Sugar

Everybody finds themselves in that situation where they just need sugar. After reading this article from Amaka’s Notes, you will know what sugar cravings are, and how to stop having...