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Your Clear Skin 
Questions, Answered.

How it works

How does Clear Skin Food™ work differently from other acne products?

Most acne treatments only attack symptoms on the surface. Clear Skin Food™  does the opposite, it works on the invisible internal triggers before breakouts even show up. Think of a pimple like an iceberg: what you see is just the tip. Our formula works underneath, calming inflammation, balancing hormones, supporting detox organs like the liver, and keeping your gut microbiome happy. This interrupts the Acne Lifecycle at the root.

What is the Acne Lifecycle Framework™ ?

It’s our signature model that explains how acne unfolds beneath the surface - long before a spot ever appears. 

 

Most people only see the final stage (a breakout). But we go deeper: We map acne across 5 invisible internal stages, from hormones and liver overload to gut disruption and oil imbalance. Understanding this full lifecycle is what makes our inside-out method so powerful - and long-lasting.

What are the Invisible Stages of Acne?

These are the “silent” signals your body sends weeks before a breakout shows up.
Hormone imbalance & toxin build up, liver stagnation, gut disruption & excess sebum all build up behind the scenes.
 

Clear Skin Food™ works across these early stages - calming the chaos before it hits your face.

Does Clear Skin Food™ work if I’ve already tried everything else?

Especially if you have. Most acne solutions only touch the gut (probiotics), the skin (topicals), or the hormones (oral contraceptives) - not the whole system.
Clear Skin Food™ supports the whole system - your gut, liver, hormones, and inflammation pathways - in sync. That’s why it works when nothing else has.

Is this just another hormonal supplement?

No. This isn’t about hormonal “hacks” or mega-dosing random vitamins.
Clear Skin Food™ is daily skin nutrition - designed to gently realign the internal systems that support clear, healthy skin. Your skin isn’t broken. It’s just been missing the right support.

Is Clear Skin Food™ for everyone?

If your breakouts are stubborn, hormonal, post-pill, cyclical, or inflamed - yes.
If you’ve tried topicals, gut resets, or generic vitamins with no results - yes.
If your acne doesn’t respond to surface-level fixes - this was made for you.

Will Clear Skin Food™ make me break out more in the beginning? 

It might - but that’s not a bad thing. 

Clear Skin Food™ supports detox and increases skin cell turnover. For a few people, that can trigger a short purging phase in the first 2–3 weeks. If it happens, it’s just your body clearing out what’s been stuck. Support it by staying hydrated - and know that it’s temporary.

I sometimes forget to take the supplements in the morning. Is it okay if I just take the two daily doses at night?

You can - but it’s not ideal.
Your body absorbs nutrients more efficiently when the dose is split.
That’s why we recommend 2 capsules in the morning and 2 in the evening - to give your skin a consistent, round-the-clock supply of the actives.

Ingredients + Science

What’s inside Clear Skin Food™?

 Each capsule delivers six clinically backed nutrients:


• Burdock Root – helps detox your liver and calm internal inflammation
• Nicotinamide – a bioavailable form of B3 to reduce redness and support skin repair
• Saw Palmetto – helps block DHT, a key acne-triggering hormone
• Grape Seed Extract – powerful antioxidant to reduce oxidative skin stress
• Zinc & Copper Citrate – essential minerals to balance oil, heal skin, and prevent deficiency


No fillers. No fluff. Just targeted inside-out skin nutrition.

Are there clinical studies behind Clear Skin Food™?

Yes - every ingredient is backed by human clinical research for acne, skin repair, hormonal regulation, and inflammation.
We don’t follow fads. We formulate based on real evidence and biology - guided by our Acne Lifecycle Framework.

Is this a supplement or a medicine?

It’s technically a food supplement - but we call it daily skin nutrition.
It’s designed to work with your body, not override it. Think of it like fueling your skin from the inside out.

Will this work if my acne is hormonal or stress-related?

That’s exactly what it’s made for.
Stress and hormones disrupt your liver, gut, and skin barrier - and our formula targets each of those points in the acne lifecycle.

What’s the difference between Clear Skin Food™ and other skin supplements?

Most skin supplements take a one-size-fits-all approach - targeting oil or inflammation with generic ingredients like zinc, biotin. These can help temporarily but acne isn't that simple, so they often ignore the deeper root causes.

Clear Skin Food™ is built around the Acne Lifecycle Framework™, targeting the 5 invisible internal stages that drive breakouts - from hormonal spikes and liver overload to gut disruption and sebum imbalance.

Rather than chasing symptoms, we address each stage of the internal breakout cycle - with clinical doses of ingredients chosen specifically for their role in skin, liver, hormone, and gut health. That’s why it works when other supplements don’t.

The Results

How long does it take to see results?

Most users see a visible difference between weeks 2-4, with significant changes by weeks 6-8. For deeper skin resets (like post-pill, hormonal acne or cystic acne), we recommend 8–12 weeks. This isn't a quick fix, it's a root fix. Stick with it and your skin will thank you.

Can Clear Skin Food™ help with post-pill breakouts?

Yes - Clear Skin Food™ is uniquely designed to support the internal chaos that often follows when you stop the pill.

 

When synthetic hormones drop off suddenly, your body can rebound with:
       •        Androgen surges (jawline breakouts)
       •        Liver bottlenecks (struggling to clear leftover hormones)
       •        Gut disruption (gut flora + barrier function impacted by the pill)

 

Our formula works across those invisible internal stages - with ingredients like saw palmetto to calm androgens, burdock root for gentle liver detox, and nicotinamide to soothe inflammation and support skin recovery.

It’s not a quick fix - but it’s a real inside-out rebuild for post-pill skin.

Do Clear Skin Food™ and PMS Food™ help with PCOS?

Yes! The hormonal pathways that drive acne often overlap with those involved in PCOS - including insulin resistance, inflammation, and elevated androgens like testosterone.

 

Clear Skin Food™ supports these root causes with ingredients like:
       •        Saw Palmetto – helps manage androgen levels (linked to hormonal breakouts + excess hair growth)
       •        Burdock Root – supports insulin sensitivity and liver detox to help clear out hormonal buildup
       •        Zinc and Nicotinamide – calm inflammation and support healthy skin turnover


PMS Food™ (adds targeted support for cramps, mood, and hormone regulation - with GLA-rich oils that improve prostaglandin balance.

Together, they support clearer skin, smoother cycles, and better hormonal balance - even if you’re not formally diagnosed with PCOS.

What kind of acne does this help with?

Hormonal, cystic (face, back & chest), cyclical, post-pill, or inflamed acne, especially. It also helps improve oil regulation, skin tone, and post-acne marks caused by chronic inflammation.

Will this help with acne scars or pigmentation?

Yes - especially with the stubborn post-acne marks many people are left with.

 

  1. Clear Skin Food™ helps in two key ways:
    It targets the invisible causes of ongoing inflammation (like gut disruption, liver stagnation, and hormone imbalance) - preventing new marks from forming.
  2. It includes ingredients that actively support skin repair and even tone:
  • Grape Seed Extract – rich in proanthocyanidins shown to reduce hyperpigmentation and brighten dark spots
  • Nicotinamide (Vitamin B3) – supports healthy skin barrier and reduces redness + uneven tone
  • Zinc – helps regulate oil and promote wound healing, reducing the risk of lingering marks

You’re not just calming breakouts - you’re supporting skin that looks smoother, brighter, and more even over time.

Can I use this alongside skincare or other supplements?

Yes - Clear Skin Food™ plays well with others.
It’s a foundational formula, so you can keep your skincare routine or layer it with other targeted supplements.

Should I still use topical treatments while taking Clear Skin Food™?

You can - but you don’t have to.
 

Clear Skin Food™ is designed to work from within, so you can cut back on harsh topicals if they’re irritating your skin. In fact, simplifying your routine makes it easier to track what’s really working.


Many customers notice clearer skin even after reducing their skincare - because they’re finally addressing the internal root causes. This approach helps you better attribute improvements to our products, informing your decision to continue (or discontinue) other treatments if you wish!

If I stop taking Clear Skin Food™, will my acne come back?

If your breakouts were driven by internal imbalances - yes, it’s possible. But not overnight - and not in the same way it does with topicals.
Clear Skin Food™ works by restoring balance in your hormones, detox pathways, gut, and skin - so the results build overtime. Most users maintain the clear skin benefits for several weeks to months even if they stop. However, over time, if the root causes of your breakouts return (stress, poor diet, sleep disruption, etc.) so can the breakouts. 
That's why many people choose to keep it in their routine as a daily support (like a multivitamin) rather than a one-off "treatment".

Usage + Safety

How do I take Clear Skin Food™

Take 2 capsules in the morning and 2 in the evening. You can take them with or without food - but a snack or meal can help with comfort and absorption. If you struggle with capsules, just open them and mix the powder into a smoothie or some food.

Can I take all 4 capsules at once?

You can, but it’s not ideal. Your body absorbs nutrients best in smaller amounts - so splitting your dose (2 in the AM, 2 in the PM) keeps your skin topped up with steady support throughout the day.

What if I miss a day?

Don’t worry. Just pick up where you left off. This isn’t about perfection - it’s about consistency over time. Your skin will thank you for staying the course.

Should I keep taking it once my skin clears?

Yes. Once your skin stabilizes, it still needs support - especially through stress, diet changes, or hormone shifts. Think of it like brushing your teeth: clear skin is easier to maintain than to fix again.

Can I take Clear Skin Food™ with medications or birth control?

Clear Skin Food™ is 100% drug-free and safe for most people. That said, always check with your healthcare provider before starting any new supplement - especially if you’re on medications like anticoagulants or hormonal treatments. We’re here to support you, not to interfere.

Is it safe during pregnancy or breastfeeding?

We don’t recommend using Clear Skin Food™ while pregnant or nursing. Some herbs may not be suitable during these stages - so it’s best to check with your doctor first.

Can I take this without a meal or snack?

Clear Skin Food™ can be safely taken on its own with plenty of water. However, we do recommend taking it with a snack or a meal to aid absorption. If you have a higher sensitivity to supplements, it's a good idea to take them with food or a snack for added comfort.

Is it safe for long-term use?

Yes. Our formula is designed to be gentle enough for everyday use and powerful enough to support long-term skin and hormone balance.

How do I know if Clear Skin Food™ or PMS Food™ is right for me?

It depends on your body’s signals.
If your main concern is breakouts, scarring, or post-pill acne, start with Clear Skin Food™ - it targets the 5 invisible internal stages that lead to acne.
If your skin issues flare up around your period, or you struggle with PMS, mood swings, bloating, or cramps, you may benefit more from PMS Food™ - our hormone-balancing blend that supports a smoother cycle and clearer skin.

Not sure? You can always combine both - they’re designed to work together.

Can men take it too?

Absolutely. We designed Clear Skin Food™ for skin, not gender. Many male customers love it for oil control, breakouts (especially around the beard or back), and smoother skin texture.

Can Clear Skin Food™ be taken alongside prescribed medications?

Clear Skin Food™ is 100% drug free and in a lot of cases are taken alongside prescription medications. That said, we always recommend you speak with your health practitioner before use. We do not recommend use by those taking blood thinning medication (NSAIDs, anticoagulants).

Is Clear Skin Food™ gluten-free and soy-free?

Yes - it’s free from gluten, soy, fillers, artificial colours, or common allergens.

Do you test your products?

Yes - rigorously. Every batch of Clear Skin Food™ is made in the UK in a GMP-certified facility and goes through multiple safety checks:

  • Ingredient identity testing (verifies each ingredient is what it says it is)
  • Microbial screening (tests for harmful bacteria like E. coli and salmonella)
  • Heavy metal testing (screens for mercury, lead, cadmium, and arsenic)

We also work with independent third-party labs to double-check purity and potency - so what’s on the label is exactly what’s in your capsule.

What does GMP-certified mean?

It means our manufacturer follows strict “Good Manufacturing Practices” - everything is made in a sterile, audited environment, with clear records for ingredient quality, potency, and safety. This ensures you’re getting clean, consistent, reliable skin nutrition.

Orders + Shipping

What is Amaka’s shipping policy? 

Your items will be shipped out based on the shipping method chosen at checkout. Once your order is placed, we typically ship your items within 1-2 business days. 

How fast will my order be dispatched?

We ship quickly - most orders placed before 2pm (Mon–Sat) go out the same day. Orders placed on Sunday ship the next working day. You’ll receive a tracking number by email once it’s on the way. Our main delivery partners are Royal Mail, Evri & DHL. 

How long will my order take to arrive?

🇬🇧 UK

  • Standard Tracked: 2–3 business days
  • Express Tracked: 1–2 business days

 

🌍 International

  • USA/Canada/Europe: 5–7 business days
  • Rest of World: 10–15 business days

Delays can occasionally happen due to customs. Unfortunately we can't be responsible for any delays that may arise once your order has been handed to the delivery partner. If you are experiencing issues please contact us and we will do our best to find a solution. 

Why is my international order taking longer than expected?

Some international parcels get held up at customs, which can cause delays of 3–4 weeks. If it’s been longer than 15 working days, email us at hi@itsamaka.com - we’ll help sort it out.

Can I subscribe?

Yes - and if you’re serious about results, it’s the smartest way to go.

 

Here’s how it works:

  • You get your Clear Skin Food™ automatically delivered every month - no interruptions in your routine.
  • You save money compared to one-time purchases.
  • You can pause, skip, or cancel anytime from your account. No stress, no surprises.

How does the bundle work?

Skin takes time - and our bundles are designed to support you through every stage. You can choose from:

  •  1-month supply - great for testing it out
  • 3-month plan - best for real skin changes
  • 6-month bundle - deepest savings, full skin reset

The longer the plan, the better the value. You can also subscribe to get your bundle delivered automatically - no gaps, no hassle, and extra perks for staying consistent.

Is the packaging eco-friendly?

Yes. We keep things minimal and sustainable - fully recyclable bottles and plastic-free outer packaging.

What if Clear Skin Food™ doesn’t work for me?

We stand behind our formula 100%. If you've used it consistently for 90 days and don't see a difference, email us at hi@itsamaka.com. We'll help you make it right, no stress!

What’s your return policy?

We offer a 14 day money back guarantee on all unopened Amaka products purchased through our website. Your item must be unopened and unused with neck seals intact and the packaging must be in good condition. 


While you are welcome to return your shipment back to us for a full refund, please keep in mind that shipping returns are at the cost of the customer and are unfortunately non-refundable. 
 

To start a return, please send a note to hi@itsamaka.com with your order number, so we can walk you through it! 

What if my order arrives damaged or missing something?

We’re so sorry your order arrived in less-than-perfect condition. Please email hi@itsamaka.com and upload 2-3 clear photos of the fault within 14 days of delivery, indicating whether you’d prefer a replacement or a refund. We’ll get back to you to walk you through a refund process, or send you a brand new item. 

Founder + Future Products

Who created Clear Skin Food™?

It was created by Amaka Nwosu - after years of battling painful cystic acne, trying everything, and finally healing through an inside-out approach. Clear Skin Food™ is the product she wished existed: honest, effective, and rooted in real biology.

What inspired the Acne Lifecycle Framework™?

Personal experience meets scientific research. After mapping the 5 invisible internal stages that drive acne - from hormone spikes to liver bottlenecks and nutrient depletion - Amaka built a formula that actually works with your body, not against it.

Is this a solo brand or do you have a team?

Amaka is proudly female-founded and independently run by a small but mighty team. Every decision - from sourcing to packaging - is guided by a mission to heal skin without the fluff or fakery.

Will you release a version for men?

Our formula already works for men - because acne doesn’t discriminate. In the future, we may release versions with more neutral branding or targeted support, but right now, it’s all about results, not gender.

Are you going to launch skincare too?

Never say never - but we’re not here to add more creams to your shelf. Our focus is what works: root-cause skin nutrition that goes deeper than topicals ever could.

Can I work with you / partner with the brand?

We love collaborating with breakout-prone creators, functional practitioners, and retailers who believe in the inside-out philosophy. If that’s you - let’s talk.

How can I stay updated on product launches?

Sign up for our email list to get first dibs on product launches, limited offers, and skin tips we don’t post anywhere else. It’s where all the good stuff drops - before it hits the socials!

PMS Food™

How do I take PMS Food™?

Just 1 softgel a day. Easy to add to your morning or evening routine - with or without food.

How long before I feel a difference with PMS Food™?

Most customers notice reduced cramps, calmer skin, or better mood within 2–4 weeks. Full cycle support typically builds over 2–3 months.

Will PMS Food™ help with hormonal acne?

Yes. PMS Food™ targets one of the root causes - prostaglandin imbalance - helping reduce breakouts around your period.

Is it safe to take PMS Food™ long-term?

Absolutely. It’s made from food-based ingredients your body already knows and loves - safe for ongoing daily use.

Can I take PMS Food™ with birth control?

Yes - PMS Food™ doesn’t contain hormones and won’t interfere with contraception.

What makes PMS Food™ different from other period supplements?

Most formulas try to mask PMS with a multivitamin. PMS Food™ focuses on fixing what’s underneath - inflammation, prostaglandins, and nutrient depletion - so your cycle feels smoother from the inside out.

Clear 90™

What exactly is Clear 90™?

It’s a 3-month protocol combining Clear Skin Food™ and PMS Food™. Together, they target acne at the root — calming inflammation, balancing hormones, regulating oil, and supporting gut + liver health.

Who is this best for?

If your breakouts flare around your cycle, if you’ve “tried everything,” or if you want a clear skin protocol that works with your body (not against it), Clear 90™ is for you.

Can I take it if I don’t get periods / I’m post-menopause / male?

Yes. While PMS Food™ was originally created for hormonal acne, it supports overall skin balance — for men, women, and anyone dealing with internal triggers like inflammation, stress, and sluggish detox.

What kind of results can I expect in 90 days?

Most customers notice a visible difference within the first month - fewer angry breakouts, less oil, and skin that feels calmer. By 8–12 weeks, the changes go deeper: breakouts become rare, skin feels softer and more hydrated, and dark marks from old spots start to fade. Many also say their skin tone looks more even and their confidence comes back because they’re no longer bracing for “the next breakout.”

What happens if I stop taking it?

Clear 90™ is designed to reset your system - not trap you in a cycle. That said, continuing your supplements and habits helps maintain the progress you’ve made. Some stay on a maintenance dose after 90 days.

Can I take Clear 90™ with other supplements or medications?

In most cases, yes - but always check with your doctor if you’re unsure. The ingredients are food-based and generally well-tolerated.

Will it make me break out at first?

Some people go through a purge phase (usually weeks 2–4), especially if they’ve had deep congestion or poor detox function. It’s temporary - and often a sign the process is working.

Is this a subscription?

No. Clear 90™ is sold as a complete protocol. You can buy 1, 2, or 3 boxes depending on how long you want to follow the system.

30-day Starker Kit

How long before I see results?

Most customers start to notice changes within 2–4 weeks. Early results often look like:

  • Less oil and shine
  • Breakouts shrinking faster
  • Fewer new pimples popping up

Because the Starter Kit is just 30 days, you’ll usually see the “calming down” phase -your skin feels less reactive, breakouts are less inflamed, and oil production begins to balance. For deeper results like fully clearing existing breakouts, preventing future flare-ups, fading dark marks and rebuilding skin texture, we recommend continuing with the full Clear 90™ protocol.

What if I purge - is that normal?

Yes - and it’s not a setback. Our formula works from the inside out, which means it may bring up congestion stuck under the surface. This is often a sign your skin is starting to clear from the root.

Is 30 days enough?

The Starter Kit is a great way to test how your body responds - but real transformation usually takes longer. Think of this as the first step on your 90-day journey.

Do you offer a money-back guarantee?

Yes - our full Clear 90™ protocol comes with a 90-day money-back promise if you don’t see results.


The Starter Kit is a first step, so refunds don’t apply on single bottles. But if you need help during your 30 days, our team is here to guide you, answer questions, and make sure you’re set up for success.

How do I upgrade to the full Clear 90™ protocol?

You can buy the full 90-day bundle on our website at any time - or opt for the 1, 2, or 3-box options on the Clear 90 page. We’ll also send you reminders around the 30-day mark so you can continue without a break.

Frequently asked questions

How it works

How does Clear Skin Food™work differently from other acne products?

Most acne treatments only attack symptoms on the surface. Clear Skin Food™  does the opposite,it works on the invisible internal triggers before breakouts even show up. Think of a pimple like an iceberg: what you see is just the tip. Our formula works underneath, calming inflammation, balancing hormones, supporting detox organs like the liver, and keeping your gut microbiome happy. This interrupts the Acne Lifecycle at the root.

What is the Acne Lifecycle Framework™?

It’s our signature model that explains how acne unfolds beneath the surface - long before a spot ever appears.
Most people only see the final stage (a breakout). But we go deeper:
We map acne across 5 invisible internal stages, from hormones and liver overload to gut disruption and oil imbalance.
Understanding this full lifecycle is what makes our inside-out method so powerful - and long-lasting.

What are the Invisible Stages of Acne?

These are the “silent” signals your body sends weeks before a breakout shows up.
Hormone imbalance & toxin build up, liver stagnation, gut disruption & excess sebum all build up behind the scenes.
Clear Skin Food™ works across these early stages - calming the chaos before it hits your face.

Does Clear Skin Food™ work if I’ve already tried everything else?

Especially if you have.
Most acne solutions only touch the gut (probiotics), the skin (topicals), or the hormones (oral contraceptives) - not the whole system.
Clear Skin Food™ supports all 3 - your gut, liver, hormones, and inflammation pathways - in sync.
That’s why it works when nothing else has.

Is this just another hormonal supplement?

Nope. This isn’t about hormonal “hacks” or megadosing random vitamins.
Clear Skin Food™ is daily skin nutrition - designed to gently realign the internal systems that support clear, healthy skin.
Your skin isn’t broken. It’s just been missing the right support.

Is Clear Skin Food™ for everyone?

If your breakouts are hormonal, post-pill, cyclical, or inflamed - yes.
If you’ve tried topicals, gut resets, or generic vitamins with no results - yes.
If your acne doesn’t respond to surface-level fixes - this was made for you.

Will Clear Skin Food™ make me break out more in the beginning? 

It might - but that’s not a bad thing.
Clear Skin Food™ supports detox and increases skin cell turnover. For a few people, that can trigger a short purging phase in the first 2–3 weeks.
If it happens, it’s just your body clearing out what’s been stuck.
Support it by staying hydrated - and know that it’s temporary.

I sometimes forget to take the supplements in the morning. Is it okay if I just take the two daily doses at night?

You can - but it’s not ideal.
Your body absorbs nutrients more efficiently when the dose is split.
That’s why we recommend 2 capsules in the morning and 2 in the evening - to give your skin a consistent, round-the-clock supply of the actives.

Ingredients + Science

What’s inside Clear Skin Food™?

 Each capsule delivers six clinically backed nutrients:
• Burdock Root – helps detox your liver and calm internal inflammation
• Nicotinamide – a bioavailable form of B3 to reduce redness and support skin repair
• Saw Palmetto – helps block DHT, a key acne-triggering hormone
• Grape Seed Extract – powerful antioxidant to reduce oxidative skin stress
• Zinc & Copper Citrate – essential minerals to balance oil, heal skin, and prevent deficiency
No fillers. No fluff. Just targeted inside-out skin nutrition.

Are there clinical studies behind the formula?

Yes - every ingredient is backed by human clinical research for acne, skin repair, hormonal regulation, and inflammation.
We don’t follow fads. We formulate based on real evidence and biology - guided by our Acne Lifecycle Framework.

Is this a supplement or a medicine?

It’s technically a food supplement - but we call it daily skin nutrition.
It’s designed to work with your body, not override it. Think of it like fueling your skin from the inside out.

Will this work if my acne is hormonal or stress-related?

That’s exactly what it’s made for.
Stress and hormones disrupt your liver, gut, and skin barrier - and our formula targets each of those points in the acne lifecycle.

What’s the difference between Clear Skin Food™ and other skin supplements?

Most skin supplements take a one-size-fits-all approach - targeting oil or inflammation with generic ingredients like zinc, biotin. These can help temporarily but acne isn't that simple, so they often ignore the deeper root causes.

Clear Skin Food™ is built around the Acne Lifecycle Framework™, targeting the 5 invisible internal stages that drive breakouts - from hormonal spikes and liver overload to gut disruption and sebum imbalance.

Rather than chasing symptoms, we address each stage of the internal breakout cycle - with clinical doses of ingredients chosen specifically for their role in skin, liver, hormone, and gut health.
That’s why it works when other things don’t.

The Results

How long does it take to see results?

Most customers see a visible difference between weeks 2–4, with significant changes by weeks 6-8. For deeper skin resets (like post-pill or hormonal acne, cystic acne), we recommend 8–12 weeks. This isn't a quick fix, it's a root fix. Stick with it and your skin will thank you.

Can Clear Skin Food™ help with post-pill breakouts?

Yes - Clear Skin Food™ is uniquely designed to support the internal chaos that often follows when you stop the pill.

When synthetic hormones drop off suddenly, your body can rebound with:
       •        Androgen surges (hello, jawline breakouts)
       •        Liver bottlenecks (struggling to clear leftover hormones)
       •        Gut disruption (gut flora + barrier function impacted by the pill)

Our formula works across those invisible internal stages - with ingredients like saw palmetto to calm androgens, burdock root for gentle liver detox, and nicotinamide to soothe inflammation and support skin recovery.

It’s not a quick fix - but it’s a real inside-out rebuild for post-pill skin.

Does Clear Skin Food™ and PMS Food™ help with PCOS?

Yes! The hormonal pathways that drive acne often overlap with those involved in PCOS - including insulin resistance, inflammation, and elevated androgens like testosterone.

Clear Skin Food™ supports these root causes with ingredients like:
       •        Saw Palmetto – helps manage androgen levels (linked to hormonal breakouts + excess hair growth)
       •        Burdock Root – supports insulin sensitivity and liver detox to help clear out hormonal buildup
       •        Zinc and Nicotinamide – calm inflammation and support healthy skin turnover


PMS Food™ (adds targeted support for cramps, mood, and hormone regulation - with GLA-rich oils that improve prostaglandin balance.

Together, they support clearer skin, smoother cycles, and better hormonal balance - even if you’re not formally diagnosed with PCOS.

What kind of acne does this help with?

Hormonal, cystic (face, back & chest), cyclical, post-pill, or inflamed acne, especially. It also helps improve oil regulation, skin tone, and post-acne marks caused by chronic inflammation.

Will this help with acne scars or pigmentation?

Yes - especially with the stubborn post-acne marks many people are left with.

Clear Skin Food™ helps in two key ways:
       1.        It targets the invisible causes of ongoing inflammation (like gut disruption, liver stagnation, and hormone imbalance) - preventing new marks from forming.
       2.        It includes ingredients that actively support skin repair and even tone:

       •        Grape Seed Extract – rich in proanthocyanidins shown to reduce hyperpigmentation and brighten dark spots
       •        Nicotinamide (Vitamin B3) – supports healthy skin barrier and reduces redness + uneven tone
       •        Zinc – helps regulate oil and promote wound healing, reducing the risk of lingering marks

You’re not just calming breakouts - you’re supporting skin that looks smoother, brighter, and more even over time.

Can I use this alongside skincare or other supplements?

Yes - Clear Skin Food™ plays well with others.
It’s a foundational formula, so you can keep your skincare routine or layer it with other targeted supplements.

Should I still use topical treatments while taking Clear Skin Food™?

You can - but you don’t have to.
Clear Skin Food™ is designed to work from within, so you can cut back on harsh topicals if they’re irritating your skin. In fact, simplifying your routine makes it easier to track what’s really working.
Many customers notice clearer skin even after reducing their skincare - because they’re finally addressing the internal root causes. This approach helps you better attribute improvements to our products, informing your decision to continue (or discontinue) other treatments if you wish!

If I stop taking Clear Skin Food™, will my acne come back?

If your breakouts were driven by internal imbalances - yes, it’s possible. But not overnight - and not in the same way it does with topicals.
Clear Skin Food™ works by restoring balance in your hormones, detox pathways, gut, and skin - so the results build overtime. Most users maintain the clear skin benefits for several weeks even if they stop. However, over time, if the root causes of your breakouts return (stress, poor diet, sleep disruption, etc.) so can the breakouts. 
That's why many people choose to keep it in their routine as a daily support (like a multivitamin) rather than a one-off "treatment".

Usage + Safety

How do I take Clear Skin Food™

Take 2 capsules in the morning and 2 in the evening. You can take them with or without food - but a snack or meal can help with comfort and absorption. If you struggle with capsules, just open them and mix the powder into a smoothie or soft food.

Can I take all 4 capsules at once?

You can, but it’s not ideal. Your body absorbs nutrients best in smaller amounts - so splitting your dose (2 in the AM, 2 in the PM) keeps your skin topped up with steady support throughout the day.

What if I miss a day?

Don’t worry. Just pick up where you left off. This isn’t about perfection - it’s about consistency over time. Your skin will thank you for staying the course.

Should I keep taking it once my skin clears?

Yes. Once your skin stabilizes, it still needs support - especially through stress, diet changes, or hormone shifts. Think of it like brushing your teeth: clear skin is easier to maintain than to fix again.

Can I take Clear Skin Food™ with medications or birth control?

Clear Skin Food™ is 100% drug-free and safe for most people. That said, always check with your healthcare provider before starting any new supplement - especially if you’re on medications like anticoagulants or hormonal treatments. We’re here to support you, not to interfere.

Is it safe during pregnancy or breastfeeding?

We don’t recommend using Clear Skin Food™ while pregnant or nursing. Some herbs may not be suitable during these stages - so it’s best to check with your doctor first.

Can I take this without a meal or snack?

Clear Skin Food™ can be safely taken on its own with plenty of water. However, we do recommend taking it with a snack or a meal to aid absorption. If you have a higher sensitivity to supplements, it's a good idea to take them with food or a snack for added comfort.

Is it safe for long-term use?

Yes. Our formula is designed to be gentle enough for everyday use and powerful enough to support long-term skin and hormone balance.

How do I know if Clear Skin Food™ or PMS Food™ is right for me?

It depends on your body’s signals.
If your main concern is breakouts, scarring, or post-pill acne, start with Clear Skin Food™ - it targets the 5 invisible internal stages that lead to acne.
If your skin issues flare up around your period, or you struggle with PMS, mood swings, bloating, or cramps, you may benefit more from PMS Food™ - our hormone-balancing blend that supports a smoother cycle and clearer skin.

Not sure? You can always combine both - they’re designed to work together.

Can men take it too?

Absolutely. We designed Clear Skin Food™ for skin, not gender. Many male customers love it for oil control, breakouts (especially around the beard or back), and smoother skin texture.

Can Clear Skin Food™ be taken alongside prescribed medications?

Clear Skin Food™ is 100% drug free and in a lot of cases are taken alongside prescription medications. That said, we always recommend you speak with your health practitioner before use. We do not recommend use by those taking blood thinning medication (NSAIDs, anticoagulants).

Is Clear Skin Food™ gluten-free and soy-free?

Yes - it’s free from gluten, soy, fillers, artificial colours, or common allergens.

Do you test your products?

Yes - rigorously. Every batch of Clear Skin Food™ is made in the UK in a GMP-certified facility and goes through multiple safety checks:
✅ Ingredient identity testing (verifies each ingredient is what it says it is)


✅ Microbial screening (tests for harmful bacteria like E. coli and salmonella)


✅ Heavy metal testing (screens for mercury, lead, cadmium, and arsenic)


We also work with independent third-party labs to double-check purity and potency - so what’s on the label is exactly what’s in your capsule.

What does GMP-certified mean?

It means our manufacturer follows strict “Good Manufacturing Practices” - everything is made in a sterile, audited environment, with clear records for ingredient quality, potency, and safety. You’re getting clean, consistent, reliable skin nutrition.

Orders + Shipping

What is Amaka’s shipping policy? 

Your items will be shipped out based on the shipping method chosen at checkout. Once your order is placed, we typically ship your items within 1-2 business days! 

How fast will my order be dispatched?

We ship quickly - most orders placed before 2pm (Mon–Sat) go out the same day. Orders placed on Sunday ship the next working day. You’ll receive a tracking number by email once it’s on the way. Our main delivery partners are Royal Mail, Evri & DHL. 

How long will my order take to arrive?

🇬🇧 UK
• Standard Tracked: 2–3 business days
• Express Tracked: 1–2 business days

🌍 International
• USA/Canada/Europe: 5–7 business days
• Rest of World: 10–15 business days

Delays can occasionally happen due to customs. Unfortunately we can't be responsible for any delays that may arise once your order has been handed to the delivery partner. If you are experiencing issues please contact us and we will do our best to find a solution. 

Why is my international order taking longer than expected?

Some international parcels get held up at customs, which can cause delays of 3–4 weeks. If it’s been longer than 15 working days, email us at hi@itsamaka.com - we’ll help sort it out.

Can I subscribe?

Yes - and if you’re serious about results, it’s the smartest way to go.

Here’s how it works:
       •        You get your Clear Skin Food™ automatically delivered every month - no interruptions in your routine.
       •        You save money compared to one-time purchases.
       •        You can pause, skip, or cancel anytime from your account. No stress, no surprises.

How does the bundle work?

Skin takes time - and our bundles are designed to support you through every stage. You can choose from:
       •        1-month supply - great for testing it out
       •        3-month plan - best for real skin changes
       •        6-month bundle - deepest savings, full skin reset

The longer the plan, the better the value. You can also subscribe to get your bundle delivered automatically - no gaps, no hassle, and extra perks for staying consistent.

Is the packaging eco-friendly?

Yes. We keep things minimal and sustainable - fully recyclable bottles and plastic-free outer packaging.

What if Clear Skin Food™ doesn’t work for me?

We stand behind our formula 100%. If you've used it consistently for 90 days and don't see a difference, email us at hi@itsamaka.com. We'll help you make it right,no stress!

What’s your return policy?

We offer a 14 day money back guarantee on all unopened Amaka products purchased through our website. Your item must be unopened and unused with neck seals intact and the packaging must be in good condition. 
While you are welcome to return your shipment back to us for a full refund, please keep in mind that shipping returns are at the cost of the customer and are unfortunately non-refundable. 
To start a return, please send us a note to hi@itsamaka.com with your order number, so we can walk you through it! 

What if my order arrives damaged or missing something?

We’re so sorry your order arrived in less-than-perfect condition. Please email hi@itsamaka.com and upload 2-3 clear photos of the fault within 14 days of delivery, indicating whether you’d prefer a replacement or a refund. We’ll get back to you to walk you through a refund process, or send you a brand new item. 

Founder + Future Products

Who created Clear Skin Food™?

It was created by Amaka - after years of battling painful cystic acne, trying everything, and finally healing through an inside-out approach. Clear Skin Food™ is the product she wished existed: honest, effective, and rooted in real biology.

What inspired the Acne Lifecycle Framework™?

Personal experience meets scientific research. After mapping the 5 invisible internal stages that drive acne - from hormone spikes to liver bottlenecks and nutrient depletion - Amaka built a formula that actually works with your body, not against it.

Is this a solo brand or do you have a team?

Amaka is proudly female-founded and independently run by a small but mighty team. Every decision - from sourcing to packaging - is guided by a mission to heal skin without the fluff or fakery.

Will you release a version for men?

Our formula already works for men - because acne doesn’t discriminate. In the future, we may release versions with more neutral branding or targeted support, but right now, it’s all about results, not gender.

Are you going to launch skincare too?

Never say never - but we’re not here to add more creams to your shelf. Our focus is what works: root-cause skin nutrition that goes deeper than topicals ever could.

Can I work with you / partner with the brand?

We love collaborating with breakout-prone creators, functional practitioners, and retailers who believe in the inside-out philosophy. If that’s you - let’s talk.

How can I stay updated on product launches?

Sign up for our email list to get first dibs on product launches, limited offers, and skin tips we don’t post anywhere else. It’s where all the good stuff drops - before it hits the ‘gram.

PMS Food™

How do I take PMS Food™?

Just 1 softgel a day. Easy to add to your morning or evening routine - with or without food.

How long before I feel a difference with PMS Food™?

Most customers notice reduced cramps, calmer skin, or better mood within 2–4 weeks. Full cycle support typically builds over 2–3 months.

Will PMS Food™ help with hormonal acne?

Yes. PMS Food™ targets one of the root causes - prostaglandin imbalance - helping reduce breakouts around your period.

Is it safe to take PMS Food™ long-term?

Absolutely. It’s made from food-based ingredients your body already knows and loves - safe for ongoing daily use.

Can I take PMS Food™ with birth control?

Yes - PMS Food™ doesn’t contain hormones and won’t interfere with contraception.

What makes PMS Food™ different from other period supplements?

Most formulas try to mask PMS with a multivitamin. PMS Food™ focuses on fixing what’s underneath - inflammation, prostaglandins, and nutrient depletion - so your cycle feels smoother from the inside out.

Clear 90™

What exactly is Clear 90™?

It’s a 3-month protocol combining Clear Skin Food™ and PMS Food™. Together, they target acne at the root — calming inflammation, balancing hormones, regulating oil, and supporting gut + liver health.

Who is this best for?

If your breakouts flare around your cycle, if you’ve “tried everything,” or if you want a clear skin protocol that works with your body (not against it), Clear 90™ is for you.

Can I take it if I don’t get periods / I’m post-menopause / male?

Yes. While PMS Food™ was originally created for hormonal acne, it supports overall skin balance — for men, women, and anyone dealing with internal triggers like inflammation, stress, and sluggish detox.

What kind of results can I expect in 90 days?

Most users see smaller, less frequent breakouts within 4–6 weeks. By 8–12 weeks, skin looks visibly calmer, more even-toned, and less reactive. You’ll also likely notice better digestion, mood, and energy.

What happens if I stop taking it?

Clear 90™ is designed to reset your system — not trap you in a cycle. That said, continuing your supplements and habits helps maintain the progress you’ve made. Some stay on a maintenance dose after 90 days.

Can I take Clear 90™ with other supplements or medications?

In most cases, yes — but always check with your doctor if you’re unsure. The ingredients are food-based and generally well-tolerated.

Will it make me break out at first?

Some people go through a purge phase (usually weeks 2–4), especially if they’ve had deep congestion or poor detox function. It’s temporary — and often a sign the process is working.

Is this a subscription?

Nope. Clear 90™ is sold as a one-time protocol. You can buy 1, 2, or 3 boxes depending on how long you want to follow the syste

Starker Kit

How long before I see results?

Most customers see a visible difference between weeks 2-4, like reduction in oiliness and pimple size. The Results

What if I purge - is that normal?

Yes — and it’s not a setback. Our formula works from the inside out, which means it may bring up congestion stuck under the surface. This is often a sign your skin is starting to clear from the root.

Is 30 days enough?

The Starter Kit is a great way to test how your body responds - but real transformation usually takes longer. Think of this as the first step on your 90-day journey.

Do you offer a money-back guarantee?

Yes - our full Clear 90™ protocol comes with a 90-day money-back promise if you don’t see results.
The Starter Kit is designed as a first step, so we don’t offer refunds on single bottles — but if you’re not happy, reach out and we’ll do our best to support you.

How do I upgrade to the full Clear 90™ protocol?

You can buy the full 90-day bundle on our website at any time - or opt for the 1, 2, or 3-box options on the Clear 90 page. We’ll also send you reminders around the 30-day mark so you can continue without a break.

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