Couldn't load pickup availability
A daily supplement that calms the chaos of PMS - before it hijacks your mood, skin, or cycle.
PMS Food™ is a targeted skin-hormone supplement designed to ease period discomfort and support skin health from within.
The Problem:
Most PMS products rely on surface-level relief - like painkillers or hormonal birth control - which can mask symptoms temporarily but disrupt your body’s natural balance long-term.
Our Approach:
We focus on root causes - not just surface symptoms. PMS Food™ delivers a concentrated dose of Gamma Linolenic Acid (GLA) from cold-pressed borage seed oil - a rare omega-6 fatty acid that helps:
The Science
GLA is a precursor to anti-inflammatory prostaglandins (PGE1), which help modulate pain, reduce swelling, and restore hormonal equilibrium.
Unlike generic omega blends, PMS Food™ uses a high-quality source with 200mg of GLA - the dose used in human studies for cycle and skin support.
PMS Food™ supports you before, during, and after your period - so you feel good all month long.
Every soft-gel of PMS Food™ delivers a therapeutic dose of skin-supporting, cycle-balancing nutrients. No fluff. Just what your body actually needs.
Borage Seed Oil – 1000mg
(Cold-pressed from Borago officinalis, a rare plant source of omega-6 GLA)
✔ Promotes smooth, pain-free periods by reducing cramping and inflammation
✔ Rebalances prostaglandins (PGE1) to support hormonal harmony
✔ Strengthens the skin barrier and restores natural hydration from within
Gamma Linolenic Acid (GLA) – 200mg
(Active compound in borage oil - clinically studied for PMS and skin health)
✔ Targets hormonal breakouts linked to PMS and cycle shifts
✔ Fights dryness, ashiness, and irritation by increasing skin ceramides
✔ Helps regulate mood and calm irritability
Vitamin E – 10mg (as dl-alpha-tocopheryl acetate)
✔ Acts as a powerful antioxidant to protect skin cells from oxidative stress
✔ Enhances GLA absorption and extends its skin + hormone benefits
✔ Supports smooth, glowing skin and stable mood throughout your cycle
For best results:
Take 1 softgel daily, ideally at the same time each day - with or without food.
If you’re sensitive to supplements, take with food.
When to expect results:
Many customers notice less cramping, clearer skin, and improved mood within 2–4 weeks.
Deeper hormonal and skin barrier support builds over time - so we recommend at least 90 days of consistent use for full benefits.
Shipping Notice: Orders are packed and dispatched within 1-2 business days. You’ll receive a tracking link via email once your order is on the way.
🇬🇧 UK Orders
• £2.99 Tracked 48 (2-3 business days)
• £3.99 Tracked 24 (1-2 business days)
🌍 International Orders - U.S. & Worldwide
• Flat rate $14.99 Tracked Shipping (5-10 business days, varies by region)
📦Quick Dispatch
Orders placed before 2PM (Mon–Fri) usually ship the same day. Weekend orders ship the next working day.
🔗 Click here to view our full shipping policy.
We’re as picky about quality as you are about your pain relief.
Every pack of PMS Food™ is:
✔ Made in the UK in a GMP-certified, BRC-audited facility
✔ Third-party tested for pathogens (E. coli, Salmonella, moulds)
✔ Heavy metal screened for lead, mercury, cadmium, and arsenic
✔ Non-GMO, Vegan & Cruelty-Free
✔ Free from gluten, dairy, soy, and artificial additives
Because what goes in your body matters. And we take that seriously.
Root-Cause Science Formula
Happy customers healing from the inside out with Amaka.
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
VERIFIED PURCHASE
Cramps, hormonal acne, and mood swings aren’t random. They’re signals - that your body’s hormonal pathways are out of balance. Most people are offered quick fixes: painkillers, hormonal birth control, or cycle-tracking apps that don’t fix the cause. Those solutions can offer short-term relief — but often disrupt your hormones further or come with side effects.
PMS Food™ targets the root drivers of PMS with a clinically-backed, food-based approach: GLA from Borage Seed Oil – reduces prostaglandins (the hormones behind cramps + inflammation) Vitamin E – boosts glow, supports hormone balance, and enhances nutrient absorption Essential Fatty Acids – rebuild the skin barrier and support healthy mood regulation Together, these ingredients help calm hormonal chaos from the inside out - so you feel clear, radiant, and balanced all month long.
GLA from borage seed helps regulate prostaglandins - the hormone-like compounds behind cramps, mood swings, and hormonal breakouts.
Vitamin E and GLA support mood stability and emotional regulation - especially around your period.
Essential fatty acids increase ceramide production - improving skin barrier strength and reducing dryness, inflammation, and sensitivity.
One softgel a day helps keep your hormones balanced and your skin calm - month after month.
PMS Food combines the best of nature (Borage Oil, GLA, Vitamin E) with real clinical science.
Each capsule delivers therapeutic doses used in human studies - to target period pain, hormonal imbalance, and skin inflammation at the root.
PMS Food™ supports you before, during, and after your period - so you feel good all month long.
PMS symptoms don’t start the day before your period - and they don’t end there either. PMS Food™ is a daily, full-cycle support formula with clinically-backed ingredients designed to help you feel more like yourself, all month long.
A natural anti-inflammatory oil that works from the inside out to ease PMS-related discomfort - including cramps, hormonal breakouts, and mood swings - while also supporting skin hydration and barrier strength
A potent antioxidant that helps regulate hormones and stabilize mood, while also strengthening the skin’s natural barrier and reducing dryness, sensitivity, and inflammation.
An essential omega-6 fatty acid (present in borage oil) that balances prostaglandins, easing cramps, mood swings and hormonal skin flare.
Borage oil: A natural anti-inflammatory oil that works from the inside out to ease PMS-related discomfort - including cramps, hormonal breakouts, and mood swings - while also supporting skin hydration and barrier strength
Summary: This study examined how daily consumption of borage oil impacted skin health in older adults. Results showed a significant reduction in transepidermal water loss (TEWL), improved skin smoothness and barrier function, and altered fatty acid profiles that support anti-inflammatory activity - making it especially relevant for those experiencing dry, sensitive, or hormonally reactive skin.
Link to Study: Effect of Borage Oil on TEWL and Skin Parameters
Vitamin E (d-alpha-tocopherol): A potent antioxidant that helps regulate hormones and stabilize mood, while also strengthening the skin’s natural barrier and reducing dryness, sensitivity, and inflammation.
Summary: This RCT gave women 100 mg/day of Vitamin E over two menstrual cycles. Results showed lower PMS symptom scores, especially in emotional and physical discomfort, as well as measurable improvements in skin barrier function and hydration.
Link to Study: Evaluating the effects of Vitamin D & Vitamin E supplementation on PMShttps://pmc.ncbi.nlm.nih.gov/articles/PMC4815371/
Gamma Linolenic Acid (GLA): An essential omega-6 fatty acid (present in borage oil) that balances prostaglandins, easing cramps, mood swings and hormonal skin flare.
Summary: A 6-month double-blind RCT (Mayo Clinic) found evening-primrose-derived GLA (3 g) and Vitamin E (1 200 IU) - alone or combined - significantly lessened cyclical breast pain and improved overall PMS discomfort compared to placebo.
Links to Study: GLA + Vitamin E Clinical Study on PMS
Skin barrier & hydration improvementhttps://pubmed.ncbi.nlm.nih.gov/22123240/
My skin used to be so bumpy, oily, and sensitive - especially around my chin and jaw during my cycle. It was like clockwork. Been using PMS Food for 8 weeks, and wow. My skin is so much more balanced. I still get a few small spots, but they’re not painful and inflamed like before. So much easier to manage now!
I started PMS Food mainly to help with my hormonal breakouts and redness. I wasn’t expecting overnight results, but by my second pack (week 6), I realised something had changed. Those deep, painful, under-the-skin spots don’t show up the same way anymore. I still get some breakouts, but they’re much milder and heal faster. The redness that used to make me look like I had a constant rash has also calmed down. It’s not a magic pill, but it’s the best thing I’ve tried so far.
I originally bought PMS Food for my skin, but what surprised me most was how it eased my periods. The cramps I used to dread every month are just less. I also don’t get that full-body mood crash anymore. My skin’s doing better too not just with breakouts, but it feels stronger, like my barrier isn’t as compromised. Certain products like sunscreen don’t sting the same way when I apply them. I’m not flaking or overly oily between phases. It’s the first time in a while that I feel like I’ve started to like my skin.
This is my second month on PMS Food and I genuinely notice the difference. I typically have awful skin texture before my period where my chin is bumpy, dry, then oily, and my face looks dull. All that has changed. But more than that, I feel less irritable. It’s not dramatic, just a soft shift but I feel like myself again
The results from PMS food are so good that I hardly wear foundation anymore. I still use concealer, but I don’t feel the need to cover my whole face. I'm very happy with it
